Going Gluten Free: A Quick Start Guide for a Gluten-Free Diet by Jennifer Wells

Description

Are you looking for information about a gluten free diet? Have you recently been diagnosed with Celiac Disease? Are you interested in a low carb diet? If you answered yes to any of these, then Going Gluten Free is a great quick start guide that will help you find out what you need to get started.

In Going Gluten Free:

1. Learn what gluten is and how it can affect your body
2. Find out how gluten free differs from grain free
3. Discover some unusual products where gluten is used
4. Use the extensive gluten free shopping list to guide you at the store
5. Learn tips on how to eat out without getting sick

If a gluten-free diet or a low carb diet is what you are researching and wanting to do, this quick start guide is full of helpful information that will give you a thorough overview as you make needed changes in your diet and your lifestyle.